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Deciding to get pregnant and have a baby can be a massive milestone in a woman's life. Most women understand the need to see a doctor to make lifestyle modifications while pregnant. However, it is crucial to begin making adjustments before you become pregnant. In this blog, you will learn about the steps to take before you get pregnant and prepare your body accordingly. This will ensure your and your baby's health and fitness during the pregnancy and after birth.
If you are serious about preparing your body and mind for pregnancy, you should begin as early as a year or six months prior. However, even three months or 90 days of planning can go a long way. Talk with your healthcare provider, and they will want to discuss your health history and any medical conditions that could affect a pregnancy.
Preparing your body for pregnancy involves adopting a healthy lifestyle and addressing potential risk factors. Here are some tips to help you prepare your body for a healthy and successful pregnancy:
Preconception care should be provided by your healthcare provider. Discuss your medical history and any current medical issues. They may wish to address any past pregnancy issues, medications you are presently taking, immunizations you may require, and actions you may take before pregnancy to help avoid specific birth abnormalities.
Your healthcare provider will provide various advice on which medications to take or ignore, any necessary tests, and even diet plans.
If you want to conceive, you must stop using whatever form of birth control you are currently on. You can become pregnant immediately after discontinuing specific methods of contraception, such as birth control tablets. Indeed, many women experience their first period within two weeks of stopping the pill.
Your first cycle of attempting to conceive begins when your period begins. Some women become pregnant immediately, while others must wait a few months.
You may not be aware of your reproductive window –the month when you can get pregnant. Start tracking your menstrual cycle and try to figure out when you are most fertile. Various apps and methods can assist you in keeping track of your monthly cycle. You can use phone apps or ovulation predictor strips to identify your fertile window.
Overweight and obese people are more likely to develop a variety of severe illnesses, including pregnancy difficulties, heart disease, type 2 diabetes, etc. Similarly, underweight people are also in danger of major health concerns.
You won't be able to obtain and maintain a healthy weight with short-term dietary modifications. It is about living a healthy lifestyle that involves frequent physical exercise and nutritious nutrition.
You should visit your doctor in case you are underweight, overweight, or obese. They will come up with strategies that will help you achieve and maintain a healthy weight before becoming pregnant.
The use of tobacco, drugs, and alcohol can damage an unborn fetus in various ways. Tobacco smoking exposes your baby to toxic chemicals, reduces blood flow, and may even result in premature labor.
Drinking increases, the chance of fetal alcohol syndrome (FAS) in the infant. Drug usage (heroin, cocaine, methamphetamines, marijuana, and so on) is prohibited and can result in birth abnormalities, miscarriage, or stillbirth.
At Krishna Medical Center, Dr. Chandravati, a renowned expert in obstetrics and gynecology, extends her expertise to women seeking guidance on pre-pregnancy preparation and comprehensive care during pregnancy. Her compassionate approach and many years of experience make Krishna Medical Center the best place for pregnant women to go.
Through the state-of-the-art facilities at Krishna Medical Center, women can access a range of services tailored to their specific needs. These include specialized pre-pregnancy health check-ups, personalized counseling sessions, and a nurturing environment that fosters holistic well-being for both the mother and the child.
Pregnancy can be a challenging but incredible journey for a woman. You need to know what things to do before getting pregnant. Taking proactive steps before getting pregnant can contribute to a healthier pregnancy and a positive start to parenthood. Consult your healthcare provider for personalized advice based on your health history and needs.
Take the first step toward ensuring a healthy pregnancy by exploring the comprehensive preconception health services at Krishna Medical Centre. Get in touch with Dr. Chandravati for personalized guidance and support tailored to your needs. We are committed to offering the greatest quality health care with the highest degree of excellence. To learn more about our services, contact us today.
