Tackling Ortho Problems In Winter With Effective Tips

Winter is the most looked-forward season, accompanied by joy, happiness, festivities, and cozy nights by the fire. However, the colder months can challenge your orthopaedic health and wellness, especially if you are already dealing with bone-related issues. Orthopaedic surgeons often recommend their patients be extra cautious during winters, irrespective of age. Expert orthopaedic surgeons at Krishna Medical Center Hospital are skilled and highly dedicated to providing their patients with helpful orthocare tips, helping them keep their bone health at par!

If you wish to enjoy this festive season and keep your bone health intact, here are some essential winter-friendly tips to help you cope with ortho problems. 

Understanding The Link Between Winter And Orthopaedic Discomfort

In winter, you may suffer from inadequate blood circulation to your joints and ligaments, thickening the lubricant that protects your joints. This may lead to persistent pain when the temperature falls. A barometric pressure drop causes muscles, tendons, and surrounding structures to expand. Increased sensitivity of the joint nerves can exacerbate joint pain and inflammation. Joint and bone pain may also occur due to restricted space within the body. This may also lead to joint stiffness and impaired range of motion, negatively impacting your quality of life.

But worry not! Krishna Medical Center Hospital, Lucknow, is your one-stop solution to all your ortho problems, especially in the bone-chilling season. 

Common Ortho Problems in Winter 

As winter sets in, you may avoid outdoor activities and prefer to stay indoors most of the time. This is when the following ortho-related issues crop up.

• Joint And Knee Pain
  As the temperature drops, the air's humidity level also diminishes. This causes your joints to become stiff and painful.
  
  
• Muscle Strain
  Cold temperatures can often lead to muscle cramps and strains, especially during routine activities.
  
  
• Slips And Falls
  Ice walks can be slippery, leading to falls and accidents that can cause a disaster. Falls can lead to numbness or tingling sensation in your extremities.
  
  
• Arthritis Pain
  Poor blood circulation during the cold season can cause inflammation of your joints (arthritis).
  
  
• Frozen Shoulder
  Also known as adhesive capsulitis, this is a condition in which your shoulder capsule becomes inflamed and stiff. This can restrict your shoulder movements.
  
  
• Osteoarthritis
  This degenerative disease of the joints occurs when the cartilage cushioning your joint breaks down over time. This can affect your knee, hips, hands, and spine joints.

Winter-friendly Ortho Care Tips

Winter is a beautiful season of joy and festivities. But this may come with a price: Joint and knee pain, stiffness, strains, and sprains can be debilitating. So, how do you tackle winter joint stiffness and pain? For your convenience, orthopaedic experts at Krishna Medical Center Hospital, Lucknow, suggest the following tips for ortho care during winter.

• Maintain a Healthy Weight
  Being obese can worsen ortho problems in winter, leading to muscle, joint, and ligament pain. Thus, adopt a healthy lifestyle through a well-balanced diet and exercise.
  
  
• Stay Physically Active 
  Keep moving and stay active to help stretch your muscles, joints, and ligaments. Staying active can help minimize pain, swelling, and cramps by improving blood circulation, making you more energetic and lively.
  
  
• Practice Regular Exercise
  Ensure you exercise regularly for at least 30 minutes through brisk walking, running, cycling, and swimming. This helps improve your musculoskeletal system, prevent injuries, and help manage excess body weight. 
  
  
• Take Your Vitamins
  Incorporate essential vitamins through a healthy, nutritious diet and supplements. Exposure to sunlight increases vitamin D uptake, vital for joint health. This also aids in calcium absorption for the proper functioning of the immune system.
  
  
• Wear Comfortable Shoes
  Invest in good, comfortable shoes to avoid falls and accidents. Shoes that support your weight and structure are helpful to maintain your alignment.
  
  
• Lifestyle Changes 
  Make sure to keep yourself warm with proper winter clothes. Use hot packs that help alleviate joint pain and inflammation. Manage stress with relaxation techniques.

Preventive Measures For Ortho Wellness 

There are several preventive measures to enhance ortho wellness, namely:

• Focus on your core muscles to support proper balance and alignment 
• Always stretch before exercise
• Boost your immunity with a healthy, well-balanced diet. Avoid excess alcohol, junk, and processed foods. 
• Create a safe home and workspace with necessary handrails, support slabs, and comfortable footwear.
  
  

For more information and inquiries, visit Krishna Medical Center in Lucknow. Prioritize regular checkups and access medical assistance for preventive care at Krishna Medical Center Hospital. Early detection of orthopedic issues can lead to more effective treatment options for your needs.