The Impact of Exercise on Fertility

Exercise is crucial for a healthy lifestyle and can significantly impact overall health and wellness. For many, regular moderate exercise improves fertility and aids in conception. Physical activity enhances hormonal balance, weight management, blood circulation, and stress reduction, all vital for reproductive health. Research indicates that women engaging in moderate exercise have a 15-27% higher fertility rate than inactive women. Similarly, men who exercise regularly, such as through heavy lifting, have 46% higher sperm concentration and 44% higher total sperm count compared to less active men.

But how does exercise improve egg quality and sperm count? This informative blog will highlight the impact of exercise on fertility and the best exercise for conceiving.

The Science Behind Exercise And Fertility

Physical activity can improve fertility in both men and women by: 

• regulating sex hormones (estrogen, progesterone, and testosterone)
• improving ovulation
• enhancing sperm production

Regular exercise helps manage weight, reducing obesity-related hormonal imbalances and fertility challenges. Exercise also releases endorphins, which improve blood circulation to the uterus and ovaries, resulting in better egg quality and embryo implantation.

Encouraging each other to maintain a healthy, active lifestyle while trying to conceive can be beneficial. However, avoid excessive exercise, as it can disrupt hormonal balance. Finding the right level of physical activity that suits your needs is essential.

Finding The Right Exercise Balance 

Finding the right exercise balance is crucial for reproductive health. Excessive exercise can harm fertility, so consulting a healthcare professional before starting is essential. They can tailor an exercise routine based on individual fitness levels and health conditions.

Each fertility journey is unique and influenced by specific health factors. A team of fertility specialists, gynecologists, and fitness experts can provide personalized recommendations to support your fertility goals based on your medical history. You don't have to face this journey alone.

Exercise Recommendations For Fertility

Since you know the impact of exercise on fertility, learning about the best exercise for male/female fertility is equally important. This can help you channel your fertility goals. Here is a comprehensive list of the best exercises for male/female fertility and how they can help women conceive. 

Cardio Exercise

• Walking, jogging, aerobics, and Zumba are fertility-boosting exercises that can increase circulation.
• Begin with 15 minutes of the above cardio exercises that can gradually increase to 30 minutes. 

Stretching Exercise

Stretching before exercise helps increase flexibility, release tension, and lower the chances of injury while working out. 

Heavy Lifting 

• This is one of the best ways to stay fit and strengthen your core muscles. 
• Try moderate strength training with a trainer three to four days a week
• Lifting small weights regularly can help build strength in your upper abdomen, pelvis, and legs, making them strong enough to carry a pregnancy. 

Yoga 

• Prenatal Yoga is trending these days if you are planning to conceive.
• Yoga helps tone down the body and relieves stress and tension. 
• It creates a strong connection between the body, mind, and soul for a healthy and successful conception.
• The following Yoga poses help you improve your fertility rates:

• • Extended puppy pose
  • Legs up the wall
  • Reclining bound angle pose 
  • Back rolls
  • Hand under foot 
  • Cobra 
  • Bridge 
  • Frog pose 
  • Extended triangle 

Pilates 

These workouts help your muscles be flexible, improve strength and posture, and do not strain your body.

Final Words

Exercise is an essential component of overall health and well-being. Apart from stabilizing all your bodily systems, any form of physical activity can enable the proper working of your reproductive system. Moderate levels of exercise in the form of cardio, weight lifting, stretching, Yoga, or pilates can help improve fertility in both men and women in the long run. An ideal hormone balance, good blood circulation, a healthy weight, and stress relief can positively impact male/female fertility. Exceptional Healthcare and Cutting-edge Treatment At Krishna Medical Centre Lucknow

Exceptional Healthcare and Cutting-edge Treatment At Krishna Medical Centre Lucknow

It's never too late to start exercising! Consult our doctors at Krishna Medical Centre today for guidance on your fertility exercise. Our highly experienced, skilled healthcare professionals are dedicated to helping you sail through your infertility journey.  Fret not when experts at Krishna Medical Centre are at your service!